4 Ways You Can Benefit From Joining an Exercise Class

According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Also, adults should participate in muscle-strengthening activities at least twice per week.

Despite the health benefits, many people don’t get enough exercise. They may feel too busy or disinterested to spend that much time working out. Joining an exercise class at Fitness 4 Less, however, could make it easier for you to get in shape and reap the health benefits of regular exercise.

Group Classes Keep Exercise Interesting

Running, lifting weights and other traditional activities can get boring before you see any changes in your body. The exercises are so repetitive that a lot of people hate going to the gym.

Group classes make working out more interesting because they include a variety of activities. A Zumba class, for instance, will have you dancing your way to better health while you listen to invigorating music. Other fun classes include yoga, kickboxing, Pilates and spinning.

By choosing classes that offer plenty of variety, you can keep yourself interested in exercise.

Classes Give You a Consistent Schedule

It takes a lot of self-motivation to follow your exercise plan. Even when the program fits your lifestyle, you’ll eventually have a day when you don’t feel like working out. As soon as you skip one day, you’re prepared to skip others.

Joining an exercise class gives you a built-in schedule to follow. You also get social pressure from classmates to attend regularly. If you miss a day, people will ask you where you’ve been. The positive pressure will keep you coming to class regularly.

You’ll Work Harder in an Exercise Class

Social pressure from your classmates can also encourage you to push yourself harder while exercising. One study from the University of Saskatchewan shows that people will hold a plank position longer if their peers do too.

You get plenty of encouragement when you watch other students in your exercise class. As the best students push themselves to reach their goals, you feel energized to keep up as much as possible.

You Get Affordable Training From a Professional

If hiring a personal trainer doesn’t fit your budget, you can save money and get similar results by joining a fitness class. Even though you won’t get one-on-one attention, the trainer can still keep you motivated and make sure that you perform exercises correctly.

Join an exercise class to see whether you prefer working out in a group. You’ll probably find that you can reach your fitness goals more quickly when you have the right support.