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How to Stay Cool While Getting Fit in the Summer Heat

Summer equals high temperatures in many areas, and while this can require you to alter your exercise routine, it doesn’t …

A Personal Trainer’s Guide to the Best Post-Workout Snacks

How many times have you went to the gym and felt great after a hard workout, only to feel drained …

A new year a new you

We’re almost a month into 2017, and many people are still trying to figure out how to make this their …

4 Biggest fitness destroyers during the holidays

The holidays can be extremely busy and stressful for a lot of people. This often leads to issues with fitness. …

How to avoid the holiday weight creep

The holidays tend to be a time of the year when everybody puts on a few extra pounds. It can …

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