Blog | Fitness 4 Less Clinton



Lessons I’ve Learned About Body Acceptance

If you have struggled to accept your body and love it unconditionally, you’re not alone. Hating your body is disturbingly …

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Tightening Your Midsection: Tips for Beginners

Tightening up your midsection can be a tedious task. However, difficult does not mean impossible. The following is a beginner’s …


4 Ways You Can Benefit From Joining an Exercise Class

According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic …

How to Stay Cool While Getting Fit in the Summer Heat

Summer equals high temperatures in many areas, and while this can require you to alter your exercise routine, it doesn’t …

A Personal Trainer’s Guide to the Best Post-Workout Snacks

How many times have you went to the gym and felt great after a hard workout, only to feel drained …

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