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A Personal Trainer’s Guide to the Best Post-Workout Snacks

How many times have you went to the gym and felt great after a hard workout, only to feel drained …

A new year a new you

We’re almost a month into 2017, and many people are still trying to figure out how to make this their …

4 Biggest fitness destroyers during the holidays

The holidays can be extremely busy and stressful for a lot of people. This often leads to issues with fitness. …

How to avoid the holiday weight creep

The holidays tend to be a time of the year when everybody puts on a few extra pounds. It can …

10 group fitness classes for triathletes to try

With little doubt, the triathlete is one of the most motivated and cross-trained athletes around. Their ability to swim, cycle …

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