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Tightening Your Midsection: Tips for Beginners

Tightening up your midsection can be a tedious task. However, difficult does not mean impossible. The following is a beginner’s guide to tightening up your midsection.

Targeting the Abs

With several ways to tone and tighten the midsection, you must know which areas to target as well as the best exercises for each section.

  • Rectus Abdominis: This refers to the area beginning at the sternum and going all the way down to the pelvic bone, which serves to help pull the upper torso to the hips. The best exercise to target this section is either a series of sit-ups or crunches.
  • Obliques: Located on the side of your waist, the obliques aid in the ability to twist the torso. To target this section, the best exercises are either decline obliques crunches or side bends.
  • Serratus: Located between the front abs and lateral muscles, the serratus helps us pull the scapula forward and around. For example, these muscles can be used to swat at a fly or throw a punch. If you are trying to target this area, in particular, cable crunches and barbell pullovers are your best bet.
  • Intercostals: Sandwiched between the ribs, the intercostals aid in the elevation and depression of the ribs. To target this area, the best exercises are the air bike as well as barbell pullovers, among others.

Overall, tightening up the midsection can be one of the most difficult tasks with regards to working out and staying in shape. However, it is imperative to understand that everyone’s body is different and repetition is key. In other words, just because a friend of yours has had amazing results by sticking to a particular workout regiment, doesn’t automatically guarantee you comparable results.

Therefore, it is imperative to not only try a combination of these exercises but it is also vital to continue to increase the amount of repetition as well as intensity. No matter what shape your midsection may be in presently, with hard work and determination, you can drastically shrink the bulge and one day achieve the results you desire.